TLDR:  Injuries happen.  And no matter how they happen or why they happen, they are not fun.  They can happen for many different reasons,...

TLDR:  Piriformis - what a pain in the butt!  Literally though.  The piriformis muscle is a crucial muscle that plays a role in your hip...

TLDR: No matter the time of year, it is so important to focus on self care when we can. Self-care may not seem like it is a component of...