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katieperronedpt
Feb 16 min read
Piriformis Syndrome - What is it and What to do about it!
TLDR: Piriformis - what a pain in the butt! Literally though. The piriformis muscle is a crucial muscle that plays a role in your hip...


katieperronedpt
Jan 155 min read
Fit to the Core is Back for 2025!
TLDR: 2024 is over and 2025 is here! LWL is going to be offering some new things in the coming year! There will be open gym time in...

katieperronedpt
Dec 26, 20235 min read
That's a wrap 2023!
TLDR: 2023 is somehow wrapping up already and it has been one heck of a year! We are so proud of the amazing clients that we have had...

katieperronedpt
Dec 19, 20234 min read
Self-Care is the Best Care!
TLDR: No matter the time of year, it is so important to focus on self care when we can. Self-care may not seem like it is a component of...

katieperronedpt
Dec 12, 20234 min read
Are you a sneaker? Because I can't resist trying you on and seeing if we're a perfect fit!
TLDR: There is no one perfect sneaker for anybody. Yes, there are shoes that are more ideal for specific sports (running vs....

katieperronedpt
Nov 28, 20233 min read
LWL Love RunLoveRun!
TLDR: Live Without Limits PT & Wellness loves when we get the chance to work with other small businesses - especially ones that really...
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