Fit to the Core is Back for 2025!

TLDR:  2024 is over and 2025 is here!  LWL is going to be offering some new things in the coming year!  There will be open gym time in our space - which can be used both with and without Dr. Katie, depending on what you sign up for!  There will be products for sale!  There will hopefully be some local vendors with products available as well!  There will be online programs as well!  A monthly blog post coming back for you!  And this is all in addition to our already available:  one on one customized physical therapy services, our assisted stretching program, and our 5 minute Move Better Feel Better Daily Mobility Program!  Our word for this year is UNSTOPPABLE again!  We are here to help you to feel and be unstoppable and to live without limits!  We are so excited for 2025 with you!

Hi!  And welcome (or welcome back!) to the Live Without Limits’ Fit to the Core Blog!  It’s hard to believe that I took off a whole year from writing these blog posts - somehow, 2024 got away from me!  It was a heck of a year, both personally and professionally, with both growth and some downfalls, and some good and bad, and a little bit of everything in between.  

In 2025, I’ve decided I want to bring back the blog - this time monthly!  In the monthly blog, we will still focus on one topic (something that has been asked recently or that is relevant to you or that you have asked me or anything you want to learn about) and really talk about that and then I will also talk about the updates for the month for LWL and things that are coming for the next month!  My plan is to drop the blog on the 1st of every month - starting in February 2025!  

For this month, just as we are starting off the new year still, I just wanted to give some updates about LWL for the things that happened in 2024 and the things that will be happening in 2025!

The biggest thing that happened in 2024 for LWL specifically, was OUR NEW OFFICE SPACE!  I still can’t thank my amazing clients enough for the patience during that whole process of moving spaces, renovations, schedule changes, and just dealing with the messiness initially as we were getting settled in!  You are truly the best clients!  We moved in officially on May 1, 2024 and the space has come along so great and is continuing to evolve!  We literally have 6x the space that we had before, and I’m so grateful that we have this opportunity!  

We have a whole workout room now!  We have a stationary bike, a TRX, multiple hand weights ranging from 1# up to 25# currently, medicine balls, jump ropes, agility ladders, resistance bands, a pulley system, stairs, workout benches, exercise balls, and so much more!  Not only can you use this space with Dr. Katie, you can start to use it in between sessions as well now, and we have a personal trainer who comes in too sometimes!  

With this space, we are now offering some new things for you to be able to take advantage of!  There will be “open” times during the week where you can sign up to come in and use the equipment on your own! I will teach you how to use things safely before your first solo appointment! There will be some options with this - you can complete your home exercise program during this time, and/or we can work together to build both a home exercise program and more of a workout for you to complete! If you need more support and aren’t comfortable with completing a workout on your own - there’s the option to work with me directly as well! If you are interested in any of these options, let me know directly and we can talk about scheduling and pricing!

We will also have products available for you to purchase in the office! The only things available will be products that will be helpful for your wellness journey and that are relevant to your home exercise program and specific wellness and PT needs (think along the lines of lacrosse balls, resistance bands, stretching straps, foam rollers, etc. and some LWL swag!) - I will never sell you anything that is not relevant or helpful to you! I also would like to have some local products in the office - so if you have any thoughts or ideas of things that would be helpful to you, let me know!

In 2025, in addition to LWLs new offers of the products for sale, the open gym time with more specialized workouts to complete independently or with me, I will still continue to offer individualized and specialized one on one physical therapy services, and assisted stretching programs!  There is also still the 5 minute daily virtual Move Better, Feel Better mobility program for sale, and there will be gift cards that you can purchase for others and some other online programs that will be released!  Please know that I will never let you buy anything (program or product) that is not safe or appropriate for you to be completing – your specific needs are most important and always will be!

I can’t believe we are already in 2025, but here we are!  Let’s get ready to be UNSTOPPABLE again this year!  And if you need help getting to the point where you can live without limits and be unstoppable, reach out TODAY!  That’s what we are here for!  Just a reminder for 2025 - you are not your injury, you are not your pain, and you are so much more than an insurance number or claim number! You deserve the best care now and always and we are here to help you with that! 

Thank you for your continued support for LWL!  We are so excited to have you here!  We are looking forward to a great 2025 with you! 

If there is anything specific that you would like to learn about, comment or email me and I am more than happy to talk more about it! If you are a small business owner or know somebody who is and who would like to be a part of LWL’s blog in the future, reach out to us and we would love to feature you!

If there is anything specific that you would like to learn about, comment or email me and I am more than happy to talk more about it! 

Thanks for being here!

Follow us on Instagram for tips and tricks and all of our updates, and if you have any questions or need help with any injuries or pain or preventing injuries email us at livewithoutlimitspt@gmail.com!  And let us know if there is anything else that you would like us to talk about in our blog and our Instagram/Facebook posts!  

• Dr. Katie

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