katieperronedpt
That's a wrap 2023!
TLDR: 2023 is somehow wrapping up already and it has been one heck of a year! We are so proud of the amazing clients that we have had...
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katieperronedpt
Dec 19, 20234 min read
Self-Care is the Best Care!
TLDR: No matter the time of year, it is so important to focus on self care when we can. Self-care may not seem like it is a component of...
katieperronedpt
Dec 12, 20234 min read
Are you a sneaker? Because I can't resist trying you on and seeing if we're a perfect fit!
TLDR: There is no one perfect sneaker for anybody. Yes, there are shoes that are more ideal for specific sports (running vs....
katieperronedpt
Dec 5, 20235 min read
Finishing 2023 Feeling Strong!
TLDR: What if finishing up the year “strong” looks a little bit differently this year? Finishing up the year strong or finishing up...
katieperronedpt
Nov 28, 20233 min read
LWL Love RunLoveRun!
TLDR: Live Without Limits PT & Wellness loves when we get the chance to work with other small businesses - especially ones that really...
katieperronedpt
Nov 21, 20235 min read
Dr. Katie's hip surgery was a year ago?!
TLDR: The journey from recovering from my hip labrum surgery over the last year has been a long one! It has been a lot of ups and downs....
katieperronedpt
Oct 31, 20235 min read
"Before PT, I was a pain in the butt!" - Piriformis
TLDR: The piriformis muscle is in the buttock area, near your glutes. It runs from your tailbone to the top part of your femur bone,...
katieperronedpt
Oct 17, 20234 min read
Skip the Script! Come to PT directly!
TLDR: You do NOT need to see a MD, ortho, walk in center, or any other type of doctor before coming to see a physical therapist in...
katieperronedpt
Oct 10, 20233 min read
LWL is GROWING!
TLDR: Live Without Limits is growing! Bridget Logan, PT, CSCS is joining the team! And we are going to be offering some new services and...
katieperronedpt
Oct 3, 20233 min read
Your Form is More Important the Weight You Lift!!!
TLDR: When we are talking about completing exercises and whether it is more important to complete an exercise with as perfect form as...
katieperronedpt
Sep 19, 20234 min read
Should I run outside or on the treadmill?!
TLDR: It may seem that when you are first starting off at running, or getting back to running, that getting on the treadmill would be...
katieperronedpt
Aug 15, 20235 min read
Why you NEED to replace your sneakers sooner rather than later!
TLDR: You bought a pair of sneakers that you really like and you don’t want to replace them. Either because you like the way they look,...
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