TLDR: Live Without Limits PT & Wellness loves when we get the chance to work with other small businesses - especially ones that really know what they are doing! Today we invited running coaches Jeff and Bri Humphrey from “RunLoveRun” to talk to you about their running coaching business, why they love running, why they love what they do and how they do things! If running is something that you want to do - whether you have ever done it or not, having a running coach can make a HUGE difference! It makes an even bigger difference when your running coaches are in contact with your PT! This really helps us all to work together as your team, for you, to help you to be able to live the life you want to live, injury free and limitless! You can reach out to RunLoveRun at www.RunLoveRun.com!
Welcome to the first of hopefully many feature blogs! Where LWL gets to talk about an amazing company or business or person that we love to work with! Our first feature company is RunLoveRun!
RunLoveRun is a running company Co-Founded by Brianna and Jeff Humphrey. RunLoveRun was created around Jeff’s new found passion for running after he lost 200+lbs twice through a running routine. He and Brianna began running together and over the last 7 years have run handfuls of half marathons, marathons, and ultramarathons. They now want to help others fall in love with running no matter where they are starting.
Running isn’t always love at first sight for everyone. In fact, a lot of the time it’s not. Our goal at RunLoveRun is to help you discover your own love of running, by sharing our experience with you. Jeff and Bri coach runners from 5k’s all the way to ultramarathons! Whether you have been a runner before or not, or are deciding that maybe you want to try, Jeff and Bri can work with you! They work with anyone who wants to establish, re-establish, or continue their running journey!
Unlike other coaching companies, RunLoveRun is all about finding the ideal schedule that works for your busy lifestyle and adding flexibility to your training while still being able to hold you accountable to exceed your wildest goals.The coaches at RunLoveRun write week-to-week personalized training plans, offer gait analysis, nutrition and hydration planning for training and racing, detailed race day plans, post race analysis, weekly check-ins, as well as unlimited access to your coach via text, email, or scheduled call.
Jeff and Bri like to remind their clients (and anybody who is thinking about starting) that: “There are always going to be ups and downs along your journey with running. It is not about what you do today or tomorrow, but rather the consistent work you put in over the months and years leading to your races.”
If you are thinking about getting started in your running journey or continuing it from where you are, LWL strongly recommends that you reach out to RunLoveRun! You can submit a contact form for a complimentary consultation at their website: www.RunLoveRun.com or DM them on Instagram at runloverun_
LWL loves RunLoveRun for many reasons and one of them is that having a running coach can help to prevent injuries. If you are working with a running coach as a part of your wellness and health and running journey, you are a step ahead of the game. And if you are working with a running coach who also collabs with a PT (RunLoveRun and LWL) - you are WAY ahead of the game. We can talk to each other about what your goals are, past injuries/areas of pain are, where areas of strength are and where they can improve, and your overall progress! And if something does go wrong and you end up with pain or an injury, you are already working with a PT who knows your story and your journey so we already know how to help you and how you are doing before you come to us with this injury!
We have said this so many times before - having a team of people working with you in your journey is HUGE. You will not regret that! And RunLoveRun is a great team of coaches to have on your side if you are ready for some running!
If there is anything specific that you would like to learn about, comment or email me and I am more than happy to talk more about it! If you are a member or owner of a small business in the health and wellness world or somebody who is a part of our community, reach out and we would love to have you featured in one of our upcoming blogs!
Thanks for being here!
Dr. Katie
Follow us on Instagram to learn more about it now, or email us at livewithoutlimitspt@gmail.com and let us know if there is anything else that you would like us to talk about!
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