Learn about the physical therapy process and how it works and what to expect!

TLDR:  Piriformis - what a pain in the butt!  Literally though.  The piriformis muscle is a crucial muscle that plays a role in your hip...

TLDR: 2023 is somehow wrapping up already and it has been one heck of a year! We are so proud of the amazing clients that we have had...

TLDR: No matter the time of year, it is so important to focus on self care when we can. Self-care may not seem like it is a component of...

TLDR: There is no one perfect sneaker for anybody. Yes, there are shoes that are more ideal for specific sports (running vs....

TLDR: Live Without Limits PT & Wellness loves when we get the chance to work with other small businesses - especially ones that really...

TLDR: The piriformis muscle is in the buttock area, near your glutes. It runs from your tailbone to the top part of your femur bone,...