katieperronedptDec 26, 20235 min readThat's a wrap 2023!TLDR: 2023 is somehow wrapping up already and it has been one heck of a year! We are so proud of the amazing clients that we have had...
katieperronedptDec 19, 20234 min readSelf-Care is the Best Care!TLDR: No matter the time of year, it is so important to focus on self care when we can. Self-care may not seem like it is a component of...
katieperronedptDec 12, 20234 min readAre you a sneaker? Because I can't resist trying you on and seeing if we're a perfect fit!TLDR: There is no one perfect sneaker for anybody. Yes, there are shoes that are more ideal for specific sports (running vs....
katieperronedptNov 28, 20233 min readLWL Love RunLoveRun!TLDR: Live Without Limits PT & Wellness loves when we get the chance to work with other small businesses - especially ones that really...
katieperronedptOct 31, 20235 min read"Before PT, I was a pain in the butt!" - PiriformisTLDR: The piriformis muscle is in the buttock area, near your glutes. It runs from your tailbone to the top part of your femur bone,...