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Writer's picturekatieperronedpt

That's a wrap 2023!

TLDR: 2023 is somehow wrapping up already and it has been one heck of a year! We are so proud of the amazing clients that we have had the opportunity to work with this year and all of the things that they have accomplished! We are so grateful to have been able to be a part of their journey! We can’t thank you enough for trusting us with your care and with all of your physical therapy and wellness needs! LWL has experienced growth this year as well and we are excited to be able to start offering some new opportunities for you as well! Stay tuned for 2024!


LWL started off the year pretty quietly, as Dr. Katie was still recovering from her hip labrum repair and getting back to walking and returning to work slowly. Once she was back at it full time though, our clients were back at it even more and were crushing their goals left and right!


Some of the amazing things that our amazing fruits have accomplished this year include:

- Running the Dopey Challenge at Disney

- Running the NY Marathon

- Personal records during half marathons and marathons

- Getting back into a consistent workout routine at the gym WITHOUT PAIN

- Being able to play with their kids regularly and not have to worry about their back pain slowing them down or not being able to pick up their kids because of their back pain

- Sleeping through the night without pain and waking up in the morning rested and pain free

- Getting through their workday without neck pain and back pain

- Completing their workouts without thinking about if something would hurt or not

- Learning about what their body needs specifically to help them to heal from an injury and pain and help to prevent them from happening again

- Making the commitment to themselves to focus on improving their health and preventing injuries, and recovering from any previous injuries and pain



The amount of things that people have done this year is truly incredible. I am always in awe when people are telling me the things that they are now able to do because of the work that they are putting into themselves. As physical therapists, our goal is to help you to live better and to live pain free and prevent injuries and pain and help you to live your life the way you want to, and without fear of those injuries and pain happening. And I LOVE when people come to me telling me all of the things that they can now do because of their dedication and commitment to their physical therapy and wellness journey!


None of these achievements are “better” than each other. They are all equally and truly amazing! We all have different goals and we all have different starting points and nobody’s progress is linear! Not everybody wants to run a marathon or run at all! Running a marathon is just as important and just as exciting as being able to play with your kids for the first time without having pain or worrying about pain! We are so proud of you for making the commitment to feeling better and moving better! You are all truly amazing!


Physical therapy is not easy and it takes time and dedication and energy to be able to commit to it and to truly help yourself and let us help you, to be able to reach any goals that you have! I can’t state enough, just how amazing this commitment truly is and how truly proud I am of all of you. Having been on my own PT journey in the past many times, and this year as I have been recovering from my own hip injury and surgery, it has been such a reminder of how hard this truly is. And I have such respect for you on your journey!


In addition to all of the amazing things that you amazing clients have completed and accomplished this year, LWL has also grown! We are so excited to welcome Bridget Logan, PT, CSCS to our team and all of the skills and knowledge and experience that she has to offer! She is going to be around much more in 2024 as we grow into our new space (more details on that soon!) and we are so excited for the energy and excitement and knowledge she brings to us!


We are also so excited to have been able to work with Balance Massage Therapy & Wellness and offer classes in their beautiful space and we are so excited to be offering more there in the coming year! They are truly a wonderful group of individuals there and they have such a beautiful space that is calming and welcoming and we are so excited to be able to continue to collaborate with them so we can offer you more classes and options!


In 2024 we cannot wait to be able to continue to grow with you and offer you more of what you want! We will keep you updated on all of the changes that are coming that will continue to help us to provide only the best care at all times!


If you have classes or things that you want to see from LWL in 2024, reach out to us today! We want to know!


We truly cannot thank you enough for being here with us and for trusting us with all of your physical therapy and wellness needs! We know that you can choose so many other people to help you and it means the absolute world to be able to give you the care that you not only need, but that you deserve! You are never a number with us or just another person - you are unique, you are you, you are amazing, and you deserve to live your life the way you want to and without limits! You deserve to have physical therapy and physical therapists who truly care about you and see you as the individual that you are - and we pride ourselves on being able to provide you with that care! Thank you again! We wouldn’t be here without you!


Thank you for an amazing 2023! See you in 2024!


If there is anything specific that you would like to learn about, comment or email me and I am more than happy to talk more about it! If you are a small business owner or know somebody who is and who would like to be a part of LWL’s blog in the future, reach out to us and we would love to feature you!


Thanks for being here!


Follow us on Instagram to learn more about it now, or email us at livewithoutlimitspt@gmail.com and let us know if there is anything else that you would like us to talk about!


Dr. Katie




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