Learn about the physical therapy process and how it works and what to expect!

TLDR:  Piriformis - what a pain in the butt!  Literally though.  The piriformis muscle is a crucial muscle that plays a role in your hip...

TLDR:  2024 is over and 2025 is here!  LWL is going to be offering some new things in the coming year!  There will be open gym time in...

TLDR: 2023 is somehow wrapping up already and it has been one heck of a year! We are so proud of the amazing clients that we have had...

TLDR: No matter the time of year, it is so important to focus on self care when we can. Self-care may not seem like it is a component of...

TLDR: There is no one perfect sneaker for anybody. Yes, there are shoes that are more ideal for specific sports (running vs....

TLDR: What if finishing up the year “strong” looks a little bit differently this year? Finishing up the year strong or finishing up...

TLDR: The journey from recovering from my hip labrum surgery over the last year has been a long one! It has been a lot of ups and downs....

TLDR: Physical therapy can be used for a lot of different reasons, both for preventative care, rehabilitation, and maintenance! No...

TLDR: You do NOT need to see a MD, ortho, walk in center, or any other type of doctor before coming to see a physical therapist in...

TLDR: Live Without Limits is growing! Bridget Logan, PT, CSCS is joining the team! And we are going to be offering some new services and...

TLDR: When we are talking about completing exercises and whether it is more important to complete an exercise with as perfect form as...