katieperronedpt
Self-Care is the Best Care!
TLDR: No matter the time of year, it is so important to focus on self care when we can. Self-care may not seem like it is a component of...
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katieperronedpt
Dec 12, 20234 min read
Are you a sneaker? Because I can't resist trying you on and seeing if we're a perfect fit!
TLDR: There is no one perfect sneaker for anybody. Yes, there are shoes that are more ideal for specific sports (running vs....
katieperronedpt
Nov 28, 20233 min read
LWL Love RunLoveRun!
TLDR: Live Without Limits PT & Wellness loves when we get the chance to work with other small businesses - especially ones that really...
katieperronedpt
Oct 31, 20235 min read
"Before PT, I was a pain in the butt!" - Piriformis
TLDR: The piriformis muscle is in the buttock area, near your glutes. It runs from your tailbone to the top part of your femur bone,...
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