TLDR: When you are in pain, having struggles, want/need somebody to talk to, need help in any way, or anything at all that comes up that...

TLDR: When life gets hectic, it’s hard to keep track of things. Time, yourself, friends, family, work, all the things. Sometimes you...

TLDR: Get going on your strength and mobility now! The sooner you start and the stronger you are able to keep yourself throughout your...

TLDR: Your wellness and taking care of yourself matters! You can’t pour from an empty glass. If you are constantly taking care of...

TLDR: Live Without Limits “Move Better. Live Better. Daily Mobility Routine” is now available for sale! This program was designed with...

TLDR: My weekdays are all messed up this week! I was away for a few days and took a couple of days off from work, and my days are all...

There is a whole generation of people who (at least in America) were taught the concept of “no pain, no gain”. Essentially saying that...

TLDR: “It doesn’t get easier, you get stronger”. I saw a sign up in a gym the other day that said this and I’m trying to decide if I...

TLDR: When the fear and/or anxiety that you are having starts to interfere with your life and your ability to participate with your day...

Fear is a very common emotion that is experienced in physical therapy - both during pre-hab if you are having a surgery, rehabbing after...

TLDR: Research now shows that movement is better, within reason, than resting all of the time when trying to decrease pain and recover. ...

TLDR: Your health and healing journey is different from everybody else’s and will never look identical to anybody else. There are so...

TLDR: You will have ups and downs throughout your physical therapy journey, but you will still be making progress throughout! Your new...

TLDR: The goal is to not have to do the “basic” PT exercises forever, but to continue to progress them so you are able to do stronger,...

TLDR: We are building up the foundation and getting your body moving correctly again so we can get you doing the more exciting and...

TLDR: Foam rolling can help you to improve blood flow and decrease some soreness in your muscles. It won’t fix everything but it is a...

TLDR: The type of stretching you are doing and when can make a big difference in the effects that you get from stretching. You have to...

TLDR: Loving yourself and taking care of yourself is one of the most difficulty, and yet most important things you can do. Try putting...

TLDR: “UNSTOPPABLE” is the 2023 word for Live Without Limits PT & Wellness! All of the people who work with us and trust us with their...

TLDR: I’m working on making lifelong habits that help me all year long and not just set me up for success for the first part of the year!...