katieperronedpt
KNOW pain, KNOW gain is where it's at - come at me no pain, no gain, I'm ready...
There is a whole generation of people who (at least in America) were taught the concept of “no pain, no gain”. Essentially saying that...
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katieperronedpt
Apr 25, 20235 min read
"It doesn't get easier, you get stronger".
TLDR: “It doesn’t get easier, you get stronger”. I saw a sign up in a gym the other day that said this and I’m trying to decide if I...
katieperronedpt
Apr 18, 20237 min read
How to know when fear or anxiety becomes a "PROBLEM" after your injury, surgery, or pain!
TLDR: When the fear and/or anxiety that you are having starts to interfere with your life and your ability to participate with your day...
katieperronedpt
Apr 11, 20234 min read
Why FEAR and LACK OF CONFIDENCE are NORMAL after injuries/pain and surgeries!
Fear is a very common emotion that is experienced in physical therapy - both during pre-hab if you are having a surgery, rehabbing after...
katieperronedpt
Apr 4, 20233 min read
I Hurt My Back - To Move or Not to Move...That is the Question!
TLDR: Research now shows that movement is better, within reason, than resting all of the time when trying to decrease pain and recover. ...
katieperronedpt
Mar 28, 20232 min read
Why I Always Say "IT DEPENDS" When It Comes to PT!
TLDR: Your health and healing journey is different from everybody else’s and will never look identical to anybody else. There are so...
katieperronedpt
Mar 21, 20233 min read
Why I Always Say "Progress is Linear!"
TLDR: You will have ups and downs throughout your physical therapy journey, but you will still be making progress throughout! Your new...
katieperronedpt
Mar 14, 20232 min read
Do I Need to Do My PT Exercises FOREVER?!
TLDR: The goal is to not have to do the “basic” PT exercises forever, but to continue to progress them so you are able to do stronger,...
katieperronedpt
Mar 7, 20232 min read
Why Do I Need to Do “Boring” Exercises for My Physical Therapy Program?
TLDR: We are building up the foundation and getting your body moving correctly again so we can get you doing the more exciting and...
katieperronedpt
Feb 28, 20233 min read
Roll Your Way to Better Movement!
TLDR: Foam rolling can help you to improve blood flow and decrease some soreness in your muscles. It won’t fix everything but it is a...
katieperronedpt
Feb 21, 20233 min read
Stretching Your Limits!
TLDR: The type of stretching you are doing and when can make a big difference in the effects that you get from stretching. You have to...
katieperronedpt
Feb 14, 20233 min read
Wish Yourself a Happy Valentine's Day This Year!
TLDR: Loving yourself and taking care of yourself is one of the most difficulty, and yet most important things you can do. Try putting...
katieperronedpt
Feb 7, 20232 min read
LWL's Word for 2023 - UNSTOPPABLE - Are you ready for it?
TLDR: “UNSTOPPABLE” is the 2023 word for Live Without Limits PT & Wellness! All of the people who work with us and trust us with their...
katieperronedpt
Jan 31, 20233 min read
Why I Don't Have Any 2023 Resolutions!
TLDR: I’m working on making lifelong habits that help me all year long and not just set me up for success for the first part of the year!...
katieperronedpt
Jan 16, 20232 min read
Live Without Limit’s New Assisted Total Body Stretch Program
TL;DR: Adding a functional stretching program with the help of your physical therapist to your current health and workout routines, can...
katieperronedpt
Jan 16, 20232 min read
Why do I call it “Live Without Limits”?
TLDR: Because I want you to know that it is possible and you are capable of Living Without Limits! You can come to physical therapy with...
katieperronedpt
Jan 16, 20233 min read
Why are we a cash-based physical therapy business?
TLDR: You deserve better physical therapy care than what your insurance company is dictating to you. Ditch the insurance and come see...
katieperronedpt
Dec 26, 20223 min read
Who is Live Without Limits Physical Therapy and Wellness
Hi! I am so glad that you found this blog! My name is Dr. Katie Perrone, and I am a doctor of physical therapy. I graduated from the...
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